Whether you’re looking for healthy recipes to cook for your family, or you’re looking for some new ideas for your lunchbox, you’ll find a variety of recipes in this article. There are recipes for Chinese chicken curry, sausage & white bean casserole, and healthy tomato soup, so there’s something for everyone.
Choosing the right Airfood recipe can help you lose weight. A good Airfood recipe should combine the right amount of carbs, protein, and fats.
Eating well is important for many reasons. It can help you lose weight and speed up your metabolism. However, it can be difficult to maintain a balanced diet. Eating lean foods can help you reduce your appetite.
In fact, eating vegetables is the best way to detoxify your body. They are loaded with fiber and vitamins. It is also a good idea to consume the right amount of water.
Choosing the right Airfood recipe can help your body get rid of the fats that it has stored. It also helps improve your digestion and control your appetite.
One of the best Airfood recipes is a fresh fruit salad. This will fill you up while also boosting your immune system.
Healthy tomato soup
Adding healthy tomato soup to your diet can improve your overall health. It contains antioxidants and other nutrients that promote cardiovascular health, improve eye health, and increase bone mineral density. In addition, tomatoes contain lycopene, which provides powerful antioxidant protection.
Tomatoes contain several nutrients and are low in calories. They contain carotenoids, a type of antioxidant, which may help protect your heart. In addition, they are an excellent source of vitamins C and K. They also contain fibre, which is important for weight loss. They are also low in sodium.
There are many ways to make a tasty tomato soup. You can add pasta, herbs, and other vegetables to make a soup that is both tasty and healthy. However, you should be careful not to overdo it. Adding too much tomato can cause unwanted stomach problems.
Chinese chicken curry
Unlike Indian curries, Chinese chicken curry uses a mild gravy style curry sauce. It is a combination of chicken, rice, vegetables, and spices, making it a great after-work supper recipe. This recipe is a great way to use leftover chicken from a Sunday roast.
It is easy to prepare. You will need a few ingredients, including chicken, onions, garlic, ginger, spices, and curry powder. You can also add vegetables, like potatoes, carrots, mushrooms, and snow peas.
After chopping the chicken, rinse it twice in cold water. Then cut into strips. You can saute the chicken in oil. If you like, you can deep fry the chicken. You can also marinate the chicken for a few hours.
You can also add a bit of baking soda, which tenderizes the meat. You can also substitute beef with a tender cut of steak.
Squash & pesto pasta
Using spaghetti squash and pesto pasta as noodles is a great way to reduce carbs and calories. There are many tasty recipes for using spaghetti squash and pesto.
Pesto spaghetti squash is a simple meal to prepare, and can be made gluten free and low carb. A few extra ingredients can be added to boost flavor.
You can serve the pasta with pesto, arugula, or kale. You can also add chicken or shrimp to the pesto for more protein. This recipe is a quick and easy meal to prepare, and it makes a great meal prep recipe.
If you are looking for a delicious, low carb meal, you can try the chicken pesto spaghetti squash recipe. It is a gluten free, paleo, and whole 30 recipe.
Sausage & white bean casserole
Whether you are looking for a hearty midweek meal or a comforting midday snack, sausage and white bean casserole is an excellent choice. It is nutritious, easy to prepare and reheats well. It is also a great way to use up leftovers.
This recipe uses a few basic ingredients found in your pantry. The key is to use the freshest herbs you can find to give it the best flavours.
For best results, use a slow cooker. This makes it easy to re-heat the dish for breakfast or brunch. You can also make the casserole ahead of time and freeze it. It will keep well in the freezer for up to three months.
To make the casserole, start by slicing the leeks. You can also use a vegetable stock in place of chicken stock if you prefer. You can also use herbs and spices to give it more flavor.