Premature ejaculation

Erectile dysfunction, also known as “couple’s disease,” affects your conjugal life and your partners. Stress in the sex life can create tension in the other aspects of your relationship. So, it is crucial to talk to your partner and get proper treatment if you are experiencing the symptoms of erectile dysfunction.

There is still taboo and myths attached to this health condition which makes men reluctant to visit a doctor or talk about their suffering. Instead of taking timely medical help, they grow distant from their partners. 

ED is not the end of your sex life. It is a common health condition, with 1 in every 5 Australian men over 40 experiencing erection problems. The problem is more commonly found in older men.

The good news is that many options for erectile dysfunction treatment include medications, lifestyle changes, and surgery.

What is Erectile Dysfunction?

Erectile dysfunction (ED) is the constant inability to hold an erection long enough to commit to sexual intercourse. ED can be of two different types:

  • A complete incapacity to have an erection
  • Ability to have an erection but not maintain it for long.

Erection results from sexual excitement and stimulation that causes the nerves, heart, blood vessels, and brain to work in tandem and increase the amount of blood flowing into the penis.

The blood flowing into the penis gets trapped inside the corpus cavernosa, a pair of spongy chambers inside the shaft. As more and more blood flows into the chambers, the penis becomes more elongated and firm.

Causes of Erectile Dysfunction

Erectile dysfunction can be caused due to psychological or physical factors.

Psychological Erectile Dysfunction

Mental health conditions such as depression, stress, anxiety, and other issues can cause psychological erectile dysfunction. People living with psychological ED fail to maintain an erection firm enough for sexual activity. Or they might get an erection but cannot keep it firm during sexual intercourse. Here are some mental health conditions that can cause ED.

  • Stress
  • Depression
  • Anxiety
  • Dysfunctional relationship
  • Shame 

Physical Erectile Dysfunction

Apart from psychological factors, there are many physical attributes as well that contribute to ED. Health conditions like tobacco use, Peyronie’s disease, Parkinson’s disease, cardiovascular ailments, high blood pressure, alcoholism, hormonal changes, and sleep disorders are also associated with ED.

5 Natural Ways to Deal with Erectile Dysfunction

While consulting doctors is necessary for erectile dysfunction treatment, some natural ways exist to overcome this. Here are some natural strategies that you can adopt to sidestep ED.


Harvard researchers found that walking for half an hour every day can reduce the risk of ED by 41 per cent. Researchers have also found that following a moderate exercise routine can enhance sexual performance in middle-aged men.

Monitor Your Vascular Health

High blood sugar, blood pressure, high cholesterol, and triglycerides have all been associated with ED. Consult your doctor and monitor your cardiovascular health to keep your heart, brain, and penis in good shape. Certain lifestyle changes like dieting and proper exercise will help you control. Take the help of medication only when recommended by the doctor.

Follow A Proper Diet

A balanced diet rich in natural food sources like fish, whole grains, vegetables, and fruit can reduce the risk of erectile dysfunction. You must avoid processed and red meat as much as possible if you have erectile dysfunction.

Lose Weight

There is no replacement for this. Obesity is one of the major causes of ED. You will need to lose some pounds if you want to beat this health condition naturally without much medical help.

Proper Pelvic Excercise

Try to follow exercise routines dedicated to maintaining a strong pelvis. It will help keep the penis rigid during erection and prevent blood from following out of the penis. Kegel exercises focus on strengthing your pelvis region. 

Erectile Dysfunction Treatment for Positive Results

While there is no definite cure for ED, it can be treated successfully. Depending on the cause, doctors develop a customized erectile dysfunction treatment for the client.

These treatment options include:

  • Medications like Cialis and Viagra
  • Penile Prosthetic Surgery
  • Penile Injection Therapy

These are traditional erectile dysfunction treatments recommended by healthcare professionals. However, technological advancements have brought forth new treatment methods that have been quite successful for erectile dysfunction.

New Avenues in Erectile Dysfunction Treatments

The field of medicine is advancing fast, just like all other industrial sectors. There are innovative ED treatment options available today that healthcare professionals are recommending to patients. Some of these include:

  • Changes in the current lifestyle include quitting tobacco consumption, eating healthy meals, and losing weight.
  • Oral medicines like Viagra, Levitra, or Cialis can be taken regularly or on-demand before sexual intercourse.
  • Vacuum Constriction Devices that is recommended for some kinds of ED. This device boosts the blood flow inside the penis.
  • Penile Injection Therapy is given to the penis.

In Conclusion

A satisfying conjugal life is important for a healthy and happy relationship. Do not give up and follow the doctor’s recommendations and advice to the T. A little patience, coupled with a proper erectile dysfunction treatment plan, will help you go a long way.

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