Have you ever heard of Hyrox? It’s a new type of indoor race that is quickly gaining popularity all over the world. In this article, we’ll tell you everything you need to know about Hyrox, from how it got started to what makes it so unique.

What is Hyrox?

Hyrox is a new indoor race that is gaining popularity. It is a race against the clock, with participants racing to see who can complete the course the fastest. The courses are designed to challenge participants of all fitness levels, and there is something for everyone. Whether you are a beginner or a seasoned athlete, Hyrox is a great way to get a great workout.

History of Hyrox

Hyrox was started in 2018 by two Swedish athletes, Hampus Eriksson and Marcus King, with the goal of creating a new type of indoor race that would be more challenging and exciting than traditional running races. The first Hyrox event was held in Stockholm in 2018 and attracted over 1,000 participants.Since then, Hyrox has grown in popularity and is now held in multiple cities around the world. The races are typically 10-12 kilometers long and include a variety of obstacles and challenges that test both strength and endurance. Hyrox has quickly become one of the most popular indoor races, attracting both casual runners and competitive athletes.

How is Hyrox different from other races?

Hyrox is a new type of indoor race that is becoming increasingly popular. Unlike traditional races, Hyrox races are held in short, timed intervals with the aim of completing as many laps as possible within the given time. This makes for a more intense and exciting race experience, as well as providing a great workout!

What are the benefits of Hyrox?

Hyrox is a new type of indoor race that is becoming increasingly popular. But what are the benefits of Hyrox? Let’s take a look.

Firstly, Hyrox is a great cardio workout. It gets your heart rate up and really gets you sweating. This makes it an excellent way to improve your fitness levels and lose weight.

Secondly, Hyrox is a lot of fun! It’s a great way to socialize and meet new people. And because it’s indoors, you can race no matter what the weather is like outside.

Finally, Hyrox races are usually very well organized and have great prizes up for grabs. So if you’re looking for a new challenge and something fun to do, Hyrox is definitely worth checking out!

How to train for a Hyrox race

With the popularity of Hyrox races on the rise, more and more people are looking to get involved in the action. If you’re thinking about signing up for a race, you’ll need to make sure you’re properly prepared. Here are a few tips on how to train for a Hyrox race:

  1. Get familiar with the race format.Hyrox races are all about completing as many laps as possible within a set time limit. The courses vary in length and difficulty, so it’s important to choose one that’s appropriate for your fitness level. Once you’ve selected a race, take some time to familiarize yourself with the course layout. This will help you plan your strategy and know what to expect come race day.
  2. Build up your endurance. Since Hyrox races are endurance-based, it’s important to build up your stamina in training. Incorporate long-distance running or cycling into your workouts, and make sure you’re comfortable running at a steady pace for extended periods of time.
  3. Work on your speed. In addition to endurance, speed is also key in Hyrox racing. Interval training is a great way to improve your speed and build up your anaerobic


The Hyrox race is quickly gaining popularity as a fun and challenging way to get a great workout. If you’re looking for an indoor race that will push you to your limits, the Hyrox Manchester event is definitely one to consider. With multiple locations across the country, there’s sure to be a race near you. So what are you waiting for? Register today and see how far you can go!

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