30 minute kettlebell workout

If you are looking for a 30 minute kettlebell home workout then you are already ahead of the game. A kettlebell is one of the best pieces of equipment you can get for your home workout. You don’t need a lot of space or money to buy one and they are easy to use. Kettlebells can provide you great strength and an effective cardio workout. This article provides 5 kettlebell exercises, a 30 minute workout and information about which kettlebells we recommend and where to buy them. With this knowledge, you’ll be ready to find the right fit for you and get started on your new home workout plan!

Benefits of kettlebell workouts

Kettlebells are a great option for people of all shapes and sizes, from athletes to seniors. They’re easy to use and anyone can do them, no matter the fitness level. Plus, they’re inexpensive! While kettlebells won’t replace free weights in terms of building muscle mass, they offer a different form of resistance training that can be extremely beneficial for a total body workout. Other kettlebell benefits are that because of the instability of the movement it is imperative to engage your core and use a large variety of muscles. By starting the movements from a strong stable position you ensure that abdominal muscles are always worked. Benefits of holy communion can be helpful for spiritual healing.

30 minute kettlebell workout

Kettlebells are an excellent addition to a workout routine. This article provides a list of five kettlebell exercises that can be combined into a routine or done separately for a full-body workout. Kettlebell workouts are great because they provide a ton of benefits from burning calories and fat to improving your core strength, balance, mobility, and flexibility. For those who want to take their kettlebell workouts up a notch, you should mix it up with any of these five exercises.

A simple way to ensure your workout is 5 minutes is to time your repetitions rather than do a set number of lifts. So for instance we night structure the kettlebell routine around doing 2.5 mins warm up. Then chose 5 exercises and perform for 5 minutes each. Then close with a 2.5 minute cool down. This way of structuring your workout makes things very simple. First decide if you are wanting to do a full body workout, upper body or lower body kettlebell butt workout?

For this 30 minute kettlebell workout example we will give you a full body workout. We will start with lower body exercises first since these are the largest muscle groups and therefore we will get the most bang for our buck by working and exhausting these muscles first.

Warm up 2.5 – 5 mins

Stretches
30 seconds easy kettlebell weight
30 seconds rest
30 seconds medium kettlebell weight
30 secs rest

Kettlebell Swings 5 mins

REPEAT 5 TIMES:

40 seconds working heaviest weight
20 seconds rest

Kettlebell Squats 5 mins

REPEAT 5 TIMES

40 seconds working heaviest weight
20 seconds rest

Kettlebell Overhead Press 5 mins

REPEAT 5 TIMES

30 seconds Right
30 seconds Left

Kettlebell Overhead Pullovers

REPEAT 5 TIMES

40 seconds work
20 second rest

Kettlebell Bicep Curls

REPEAT 5 TIMES

30 seconds Right
30 seconds Left

Cool Down 2.5 – 5 mins

Stretches

There is no need to complicate how you structure your kettlebell workout. If you are wanting a chest workout then structure the 5 moves to incorporate those muscles using moves like these:

Push up to renegade row
Half get up chest press
Turkish get up
Close grip kettlebell push up
Floor chest press

Likewise if you are wanting a tricep workout or a bicep workout, just chose your 5 moves to reflect this. If its a kettlebell butt workout that is needed then lunges, squats, deadlifts, swings and single leg squats done one after the other for 5 minutes each time will give you a major burn and a great butt workout.

Best kettlebells for sale – where to buy

One of the most effective ways to lose weight is to incorporate kettlebell workouts into your routine. The weight of the kettlebell will burn calories, tone your muscles, and increase your stamina. Kettlebells come in various weights, so it’s important to find the right size for you. You can start with a lighter weight if you’re not used to working out with this type of equipment, but it’s best to gradually work your way up to heavier weights as you progress.

Kettlebells do vary in quality so it depends on how seriously you really want to get into kettlebells as to where you buy them from. Aldi sometimes do a kettlebell set so it’s worth keeping a look out for this since Aldi do great quality stock buys so can offer great prices. Costco are worth looking at for kettlebells too for this reason.

Also look out on Ebay for second hand quality sales. If you see a kettlebell from Wolverson, Rogue, Thor, or Onnit for sale on Ebay then get it bought! It will be great quality and even with a few scratches it will last forever. Do be aware that there is a difference between a bog standard kettlebell and a competition kettlebell. The handle and grip is different for a competition bell, so if you are not looking to compete steer clear of the competition kettlebell. The handle makes some great kettlebell moves like an overhead triceps pullover more difficult to complete.

There really is no such thing as a DIY kettlebell. Theses are not really a do it yourself kind of thing. Kettlebells can be dangerous and its really easy to do yourself a decent injury if you are not using proper equipment and great instructions.

Kettlebell 30 Minute Workout – Exercise Safety

If you’re new to kettlebell workouts or any other kind of exercise, then there are some safety precautions that you should take into account before starting. Your body needs time to adjust, so don’t push yourself if you don’t have great core stability because you may injure your back.

There are some great courses run by providors like Ethos kettlebell training to help you learn the basics. Find a real expert trainer who know what they are doing and has been coaching kettlebells foy years like Paul Connor from Paul Connor Health & Fitness who runs classes at team training gym in Northwich. Kettlebells can be a brilliant skill to learn. They can keep you fit at home in a small space or in the garden. Kettlebell benefits are huge due to the all over body work that they create from each move. It is worth learning the skill because it will set you up for life.

One thought on “30 Minute Kettlebell Workout – How to structure a simple workout.”

Leave a Reply

Your email address will not be published. Required fields are marked *