quick prep breakfast routine

Imagine this: you wake up early on a weekday, with just enough time to shower and get dressed before heading out the door. You don’t have time for a leisurely breakfast, but you don’t want to head to work without something in your stomach. What can you do? A quick prep breakfast routine can save the day.

1. Cook and Store a Big Batch of Oatmeal or Quinoa

Oatmeal and quinoa are both nutritious, hearty foods that make a great base for a quick and easy breakfast. Simply cook the desired amount of oats or quinoa according to package instructions, then store it in an airtight container in the fridge. In the morning, simply scoop out a portion and reheat with milk or water. Add your favorite toppings, and you’re good to go!

2. Choose Quick and Easy Breakfast Items

Some good options include cereal, yogurt, muffins, or fruit. Simply choose one or two items from your list and gather everything you need before beginning your prep. Once you’re ready, it’s simply a matter of following the instructions for each item and getting everything on the table quickly and easily.

3. Keep Your Kitchen Organized

A well-organized kitchen is a crucial part of any chef’s toolkit. Having all the essentials on hand and in their proper place makes it quick and easy to produce breakfast dishes of all kinds. 

Ensure your kitchen is stocked with key ingredients like instant coffee or Nespresso coffee pods, eggs, milk, butter, and flour, as well as any spices or other seasonings you typically use. Keep your countertops clear, so you have plenty of room to work, and be sure to wash dishes as soon as you’re finished using them.

4. Make Sure Your Breakfast Routine Is Something That You Enjoy

You can do a few things to ensure your breakfast routine is enjoyable and sustainable:

  1. Find a time of day that works for you and stick to it. If you’re not a morning person, don’t force yourself to eat breakfast at 6 am. Find a time that you can realistically stick to, whether it’s 7 am or 9 am.
  2. Ensure you have easy-to-prepare breakfast options that you enjoy eating. There’s no point in having oatmeal if you’re going to dread eating it every morning.
  3. Be flexible with your breakfast routine.

If you have a busy week ahead, don’t beat yourself up if you skip breakfast one morning or have a light breakfast instead of a big one. The key is to find a routine that works for you and that you can stick to in the long term.

5. Drink Plenty of Water Before and During Breakfast

Drinking plenty of water daily, including before and during breakfast, is important. Staying hydrated helps your body function at its best, and it’s especially important if you’re looking for an energy boost in the morning. 

Drinking water before breakfast helps you absorb the nutrients from your food more efficiently, and it also helps to fill you up, so you don’t eat too much.

Drinking water during breakfast also has benefits; it helps wash down any food stuck in your teeth, and it can help rehydrate you if you’ve been sleeping for a while. So next time you’re reaching for a cup of coffee in the morning, consider reaching for a glass of water instead – your body will thank you for it.

6. Wake up A Few Minutes Earlier

This extra time will allow you to gather everything you need and start your breakfast without feeling rushed. If you’re not used to getting up early, start by setting your alarm for just 5 or 10 minutes earlier than normal. 

Once you’ve gotten into the habit of waking up early, you can gradually increase your time to prepare breakfast. Soon enough, you’ll be an expert at whipping up a satisfying and nutritious meal in no time.

7. Have A Few Quick and Easy Breakfast Recipes

There’s nothing worse than feeling like you have to start from scratch every morning when it comes to breakfast. Having a few quick and easy recipes up your sleeve will make mornings much easier. 

Whether it’s a simple eggs and toast dish or something more elaborate like pancakes or waffles, having a go-to recipe will help you quickly and easily get breakfast on the table.

If you’re not sure where to start, check out collections of quick and easy breakfast recipes online. With a little practice, you’ll be able to whip up delicious breakfasts in no time.

Start Your Day Off Right!

While a quick breakfast routine is not for everyone, it can be a great way to start your day if you are short on time. These tips are easy to follow, so you can get out the door quickly without worrying about what you’re going to eat.

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